Human Growth Hormone in Women
Human growth hormone is typically associated with building muscle and bulking up, which may cause some women to believe that it’s not important for healthy living. It’s important for more reasons than just building muscle mass, though. It is what keeps muscles from deteriorating and encourages your body to burn fat. It can help you maintain a healthy weight, or lose weight if necessary.
What causes lowered human growth hormone?
The production of human growth hormone naturally declines as you age, with the peak production being at very young ages. Between age 20 and 40, about half of the natural production is gone. Additionally, estrogen levels are also closely related to growth hormone levels, where lowered amounts of estrogen will also result in having lower levels of human growth hormone; this is why a lot of women lose muscle and gain fat during menopause.
What does less human growth hormone mean?
Less human growth hormone can mean any number of things. There are many symptoms that are both physical, emotional, or mental. Some include:
- Lack of energy
- Weight gain
- Difficulty sleeping
- Feelings of hopelessness
These symptoms could all be caused by an imbalance of other hormones such as estrogen and testosterone, as human growth hormone production is influenced by the amounts of these other hormones in your body.
How do I address human growth hormone
Since human growth hormone deficiency can be caused from a lack of estrogen or testosterone, it’s best to find out if these other hormones are lacking before trying to fix a symptom of a bigger problem. After testing for them, bioidentical hormone replacement can be used to elevate the levels of other hormones, which should result in human growth hormone reaching the levels that it needs to in order for your body to function properly.
Adjusting your diet and exercise routines can also increase how much human growth hormone your body produces. Certain foods can encourage your body to naturally make more, while some types of exercises will make your body create it at a very elevated pace. Some of these exercises are strength training, but some higher intensity cardiovascular routines can also do the trick.
However, if the deficiency is not the result of low estrogen or testosterone, it can still be directly addressed through human growth hormone injections. There are some creams and pills that claim to contain the hormone, but it is actually fairly delicate and will dissolve before reaching where it needs to be if applied orally or on the skin. An injection will place the hormone directly where it needs to be, and is the most efficient method of directly dealing with a deficiency.