Sweet and Sour Chicken

By Poultry, Recipes
Sweet and Sour Chicken
Serves 4
You can serve this high-protein meal with a side of steamed vegetables and a little brown rice for a delicious Asian dish that will please anyone who shows up for dinner.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 24 ounce chicken breast halves (skinless, boneless)
  2. 2 teaspoon Garlic salt
  3. ½ teaspoon Pepper
  4. ½ cup Reduced Sodium Chicken Broth
  5. ½ cup White Vinegar
  6. ½ cup Splenda
  7. 1 tablespoon low-salt Soy sauce
  8. 3 tablespoon ketchup
  9. Arrowroot
Instructions
  1. Slice chicken into small pieces and then put them in a glass bowl; sprinkle the garlic salt and pepper onto the pieces. Mix well.
  2. Heat up a greased skillet over medium-high and carefully add seasoned chicken; cook until heated through.
  3. In a saucepan, combine broth, Splenda, soy sauce, vinegar, and ketchup; bring to a boil and then simmer. Add in the arrowroot slowly.
  4. Allow sauce to simmer for two minutes before pouring it over the cooked chicken pieces; serve and enjoy!
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