Paleo Approved Grocery List

By Weight Loss Health

Having trouble discerning what is, and isn’t, paleo approved? We’ll take some of the guess work out with this paleo approved grocery list!

Vegetables:

1. Acorn Squash
2. Artichokes
3. Arugula
4. Asparagus
5. Beets
6. Bell Peppers: Green, Orange, Red, and Yellow
7. Bok Choy
8. Broccoli
9. Broccoli Rabe
10. Brussel Sprouts
11. Butternut Squash
12. Cauliflower
13. Chile Peppers
14. Chinese Cabbage
15. Carrots
16. Celery
17. Cucumber
18. Eggplant
19. Garlic
20. Green Beans
21. Green Cabbage
22. Greens: Beet, Collard. Mustard, and Turnip
23. Jalapeños
24. Jicama
25. Kale
26. Leeks
27. Lettuce: Boston, Butter, Iceberg, Leaf, and Romaine
28. Mushrooms
29. Onions
30. Parsnips
31. Plantains
32. Raddichio
33. Radishes
34. Red Cabbage
35. Snap Peas
36. Snow Peas
37. Spaghetti Squash
38. Spinach
39. Sprouts
40. Summer Squash
41. Sweet Potatoes and Yams
42. Swiss Chard
43. Tomatoes
44. Turnips
45. Watercress
46. Yucca
47. Zucchini

Fruits:

1. Apples
2. Apricots
3. Avocados
4. Bananas
5. Blackberries
6. Blueberries
7. Cantaloupe
8. Cherries
9. Dates
10. Figs
11. Grapefruits
12. Grapes
13. Guava
14. Honeydew Melons
15. Kiwi Fruits
16. Lemons
17. Limes
18. Mandarines
19. Mangoes
20. Nectarines
21. Oranges
22. Papayas
23. Peaches
24. Pear
25. Pineapples
26. Plums
27. Pomegranates
28. Raspberries
29. Rhubarb
30. Strawberries
31. Tangerines
32. UGLI fruit
33. Watermelon

Meats and Seafood:

1. Beef
2. Bison
3. Chicken
4. Clams
5. Duck
6. Elk
7. Fish
8. Goat
9. Lamb
10. Mussels
11. Ostrich
12. Oysters
13. Pheasant
14. Pork
15. Quail
16. Scallops
17. Shrimp
18. Turkey
19. Venison
20. Wild Boar


 

Others:

1. Arrowroot Powder
2. Avocado Oil
3. Broth/stock: Beef, Chicken, and Vegetable
4. Butter (clarified, organic, and grass-fed only)
5. Canned Chiles
6. Canned Sardines
7. Canned Tomatoes
8. Canned Fish: Kipper snacks, salmon, sardines, and tuna
9. Coconut Aminos
10. Coconut Butter
11. Coconut Flakes
12. Coconut Flour
13. Coconut Milk (in a can)
14. Coconut Oil (unrefined)
15. Curry Paste
16. Dried Fruit
17. Eggs
18. Extra-Virgin Olive Oil
19. Olives
20. Pickles
21. Nuts
22. Nut Butter
23. Nut Meal
24. Salsa
25. Spices
26. Tomato Paste