Creamy Pumpkin Soup

By Recipes, Soups and Stews
Creamy Pumpkin Soup
Serves 4
Perfect for autumn! This soup recipe calls for pumpkin, curry for a little kick, and lowfat milk to give it a yummy and creamy texture. It is low in fat and in calories, while offering protein and a healthy amount of fiber.
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Prep Time
2 min
Cook Time
15 min
Total Time
17 min
Prep Time
2 min
Cook Time
15 min
Total Time
17 min
Ingredients
  1. 15 ounce pumpkin
  2. 14 ounce low-sodium chicken broth
  3. ½ cup low-fat milk (can use soy milk)
  4. 2 teaspoon curry powder
  5. 1 teaspoon cumin
Instructions
  1. In a saucepan, combine the milk, pumpkin, broth, cumin, and curry powder. Simmer for about 15 minutes; serve and enjoy.
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