What Are the Best Vitamins for Weight Loss?
Weight loss can be challenging, even for the most dedicated individuals. There are ups and downs and frustrating plateaus along the way, but if you’re doing everything right and still not losing weight, you may want to explore other options and look at your overall health.
While often overlooked, vitamin deficiency can wreak havoc on your waistline. Let’s explore the top vitamins and nutrients that are essential to weight loss.
If you’ve hit a weight loss wall, you could have choline deficiency. Naturally found in foods like cauliflower, eggs, lean meats and veggies, choline can help lower cholesterol levels and guards against cancer.
Since it’s used in a variety of chemical reactions in the body, athletes often use choline to help build muscle and prevent fatigue.
Similar to choline, b vitamins are involved in a variety of chemical processes throughout the body. Found in lean meats, vegetables and dairy, b vitamins ultimately help the body function more efficiently.
Since there are many vitamins in this group, you may not be lacking in all, so pay close attention to vitamin B6 and B12. These can help improve digestive functions and improve your metabolism, while also helping to absorb adequate levels of other essential vitamins in your diet.
Because of their popularity, B vitamins can be found in many forms- from oral supplements, to drops, to injections. Of these, injections are often more effective since it goes directly into the blood stream and bypasses the digestive tract, a process that causes many oral supplements to lose their potency.
Often added to salt, iodine is responsible for keeping the thyroid working properly. If your thyroid is working too much or not enough, it can be a big problem for your healthy. A hyper active thyroid can cause fatigue and constant hunger, while a hypo active thyroid can cause fatigue and weight gain.
While you don’t want to eat too much salt, you do want to make sure you are taking in enough iodine in order to ensure that your metabolism is healthy and thriving. This will lead to greater weight loss and increased mood and energy.
An essential vitamin that will help you get the full benefit of every workout, vitamin E helps keep your muscles healthy and maintained. This leads to less recovery time and since muscle burns more than fat, it will help you shed those excess pounds while improving your physical health.
Vitamin E can be found in many “super foods”, such as blueberries, so incorporate these into your diet. If you find this too difficult, you can also use supplements to maintain healthy levels.
This compound is associated with reduced food cravings by helping the body to better metabolize sugars. Stable sugar levels translate to fewer highs and lows throughout the day. This means no more sugar crashes. Reduced cravings will help you feel more satisfied with your food choices. It will also help you to stay motivated throughout the day in all aspects of life.
Since this is a compound, you will have to take oral supplements to reap its rewards. Be cautious when choosing, however. Avoid additives and big claims. Its rewards are subtle, not magic. If a label promises the world, it’s best to explore other options.
Vitamin D is important in maintaining a healthy immune system and mood. Studies have linked deficiency to depressed mood and stress, as well as weight gain.
In theory, we can easily get enough Vitamin D from the sun, yet deficiency is fairly common. This is especially so in cold, wet climates that limits your access to the sun. The sun may be readily available, but when it’s cold or raining most people stay indoors. Often, supplements are recommended.
Credited with improving energy levels, increasing muscle, and decreasing fat, L-Carnitine is an antioxidant that can greatly improve your overall health.
Like Chromium Picolinate, L-Carnitine is obtained only through supplements. As a favorite among body builders, there are many options available so you’ll need to evaluate each carefully to rule out harmful additives and by-products.
Getting All These Vitamins From One Source
Many people take multi-vitamins to stay healthy. If you are looking for a multi-vitamin that is specifically designed to help make weight loss more effective, consider our Amino Slim injections.
Our Amino Slim injections include all the above mentioned vitamins – and much more!
When dieting, it’s best to consider your overall physical and mental health. Plateaus may happen, but in order to get the most out of your healthy lifestyle, you have to make sure you are nourishing it from the inside out.
Each of these vitamins and minerals will help your body function more efficiently and help you improve your health and meet your weight loss goals.